If you haven’t considered yoga for men over 50 as being an effective form of exercise (and yes, it is manly), think again! And if you’re a woman, maybe you’ll be interested to read this post about yoga for women over 50.
Yoga for men over 50 is a perfect way to recoup your youth and turn your middle-aged spread into a middle-aged fitness and vitality. Yoga for men over 50 is a really brilliant form of exercise because it builds muscle power, strength, stability, control and stamina as well as toning up your whole body, improving your lung capacity and giving your heart a great workout.
Yes, yoga for men over 50 is sexy and it’s also well known to improve your libido and your sex life. So forget all the old preconceived ideas about yoga being for women, and get started!
Yoga workouts for men over 50, like any yoga workouts, can be slow, fast, heavy going or gentle; whatever you prefer, it makes the perfect workout for everyone. Continue reading “Yoga for Men Over 50”