Yoga for Women Over 50

Woman sitting cross legged doing yoga

It still seems strange that I’ve reached 50! So I can speak about yoga for women over 50 from my own perspective. I remember when I thought 50 was old – but it isn’t.

So, if you think that 50 is old, please reset your thinking and realise that we are as old as we allow ourselves to be. Or put differently, we are as old as we create ourselves to be.

Continue reading “Yoga for Women Over 50”

Yoga for Men Over 50

Serene view over water

If you haven’t considered yoga for men over 50  as being an effective form of exercise (and yes, it is manly), think again! And if you’re a woman, maybe you’ll be interested to read this post about yoga for women over 50.

Yoga for men over 50 is a perfect way to recoup your youth and turn your middle-aged spread into a middle-aged fitness and vitality. Yoga for men over Upper body of fit man50 is a really brilliant form of exercise because it builds muscle power, strength, stability, control and stamina as well as toning up your whole body, improving your lung capacity and giving your heart a great workout.

Yes, yoga for men over 50 is sexy and it’s also well known to improve your libido and your sex life.  So forget all the old preconceived ideas about yoga being for women, and get started!

Yoga workouts for men over 50, like any yoga workouts, can be slow, fast, heavy going or gentle; whatever you prefer, it makes the perfect workout for everyone. Continue reading “Yoga for Men Over 50”

Learn Yoga From Home

Learn Yoga from home

Learn yoga from home and you’ll feel an amazing transformation. Yoga can change your life and it will, slowly slowly, bit by bit, over the space of time. One day, after your practice, you’ll realise that you love doing yoga from home and wouldn’t want to be without it.

Woman in warrior 1 pose

It creeps up on you, surprises you with its powerful energy – something that you could never have imagined and can only feel when you actually get into it. Yoga makes your body and mind come alive. Continue reading “Learn Yoga From Home”