Yoga for Women Over 50

Woman sitting cross legged doing yoga

It still seems strange that I’ve reached 50! So I can speak about yoga for women over 50 from my own perspective. I remember when I thought 50 was old – but it isn’t.

So, if you think that 50 is old, please reset your thinking and realise that we are as old as we allow ourselves to be. Or put differently, we are as old as we create ourselves to be.

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