Before you read Foods to Eat and Lose Weight you may like to read the first post which this is a sequel to, How to Lose Weight With Ease
Losing weight without any struggle is all about being in the right place in your mind. You should 
be excited by what you’re about to do. You’re going to change your lifestyle and your habits by choice. And you’re going to gain so much.
Never tell yourself that you can’t have something because that’s just not true. You can have anything you want, you just don’t want it anymore because you prefer to eat for your body and feel slim, energetic and healthy again.