My raw food diet and weight loss month has been the most amazing experience. It’s made me have more energy, feel better in myself, lose kilos and get rid of my excess belly fat.
This post is number four of the series on weight loss so if you’re interested in shedding a few kilos, you should really read the other three posts first, because success comes from approaching and executing this a positive way.
The first post is on How to Lose Weight with Ease, following on from that comes, Foods to eat and lose weight and the third post, How to Exercise and Lose Weight.
This final post details my exact path during this first month of changing my lifestyle and the amazing results I’ve had. But the key to success depends on the preparation and application, not on eating exactly the same foods. Continue reading “Success with My Raw Food Diet and Weight Loss Month”
My favourites of the best healthy smoothie recipes are ones that don’t include anything other than the pure fruit and vegetables, seeds or other healthy additions – but no milk or yoghurt or commercially prepared ingredients. And definitely no sweeteners, not even honey.
If you also enjoy the natural flavour of fruit and veg, you’ll soon be flying high with your smoothie creations because you can mix almost anything! Continue reading “My Favourite Best Healthy Smoothie Recipes”
Walking for health and weight loss is such a great way to get healthy and into shape that you’ll never look back. You should give it a try. It isn’t about going for a walk and then standing on the scales – no, walking for health and weight loss will pick you up and make you feel energised, happier and gradually slimmer. Continue reading “Walking for Health and Weight Loss”