My Favourite Best Healthy Smoothie Recipes

My favourites of the best healthy smoothie recipes are ones that don’t includebananas, grapes, apples and carrots for making my favourite smoothie recipes anything other than the pure fruit and vegetables, seeds or other healthy additions – but no milk or yoghurt or commercially prepared ingredients. And definitely no sweeteners, not even honey.

If you also enjoy the natural flavour of fruit and veg, you’ll soon be flying high with your smoothie creations because you can mix almost anything!

There are no actual ‘rules’ to smoothie making but you may like to be guided by colour to keep it looking vibrant. I don’t mind smudging the colours personally!

Which Blender Should I Use?


Update: I have now had my Braun for a year and although it does the job, I am not happy with it. The Braun works fine for smoothies I guess, but it’s not versatile at all. It isn’t useful for blending thicker substances and if you do, there’s loads of waste at the bottom of the jug where you just can’t get the mixture out. For cleaning, the braun gets a very low rating from me too. It has bumps running down the side of the jug which just serve to trap more mixture = more waste & worse for cleaning.

Previous opinion:

I have to confess that I haven’t joined the NUTRiBULLET Movement. The NutriBullet is undeniably the most powerful machine for blending all the vegetable or fruit skins into a smooth drink, but personally I prefer to make large quantities and I don’t actually mind if there are a few bits in it, as long as they’re small. And it should be able to crush ice without a problem.

So after much deliberating I chose to buy a Braun Jug blender ….and I don’tregret it for a minute.

I always make a large quantity, and in the summer I’m going to fill the fridge with yummy gazpacho or other chilled soups. So the small NutriBullet just wouldn’t be practical for me. And if you go up a category to the Vitamix, which is bigger, well then to be honest I just think it’s too expensive.

So there, it’s out, I’ve made a very unfashionable choice! But I love my Braun and my smoothies!!!

Basic Best Healthy Smoothie Recipe


If you haven’t made your own smoothies before, start with the basic recipe below and add any of the healthy additions to taste. Tweak each time until you know how to make your perfect smoothie!

  • Fresh fruit and/or veg of choice
  • Water or coconut water for the additional liquid
  • Nuts, seeds or other healthy additions – see below
  • Ice

Healthy Additions to Your Favourite Best Healthy Smoothie Recipes


Whatever the smoothie recipe, you can add ingredients to make your smoothie healthier and/or to balance your specific needs or deficiencies.

Consider these things for adding to your smoothies.

  • 1-2 tbsp chia seeds – this superfood is great for adding a complete nutritional Chia seeds are a healthy addition to your favourite smoothieprotein, omega 3 and a huge long list of other benefits.
  • 1-2 tbsp flax seeds – great source of omega 3
  • Nuts – add a handful of nuts for a protein boost
  • 1-2 cm cube ginger (or more, to taste) – adds a delicious kick to the flavour and is also known for its many health benefits. Ginger is my favourite so I add it to most of mine.
  • 1/4 – 1/2 tsp turmeric – recognised above all for its anti-inflammatory powers and general health boost. It gives a slightly sour taste which I love.
  • Coconut oil – for an addition of healthy fat – I haven’t tried adding coconut oil yet.

My Favourite Best Healthy Smoothie Recipes 


These recipes are my favourites so they’re not meant to be a full cover of all the possibilities. There are some fruits that I just prefer not to put in my smoothies.

Mango’s an absent ingredient here – that’s simply because I love mango soooo much I can’t allow it to go into my smoothie…I just have to eat it! And as for strawberries, well I don’t really like them so you won’t find them in my recipes. In fact, berry smoothies aren’t really my thing either.

Lemon, carrot, tomato, beetroot and green smoothies

So here are some of the ones I love….

All the recipes below make a good 4 glasses of smoothie: just add the fruit and vegetables to the blender in small chunks, starting off with the harder veg with a little water and gradually adding more ingredients. Well, that’s according the blender instructions but I confess, I throw everything in, flip the switch, wait a few moments and it’s done!

To all of the recipes below, add water, 2 large ice cubes and any of the healthy additions to the blender. I almost always add chia seeds to my smoothies.

Enjoy!

#1 Simple Green Perfection

Mmmmm I love the green, spinach smoothies…heaven.Glass of green smoothie from above

  • Lots of spinach
  • 1 apple
  • 1 pear
  • 1 kiwi
  • 1 chunk of ginger

#2 Big Green Mix-Mash

  • Generous amount of fresh spinach leaves
  • 2 pears
  • 2 carrots
  • 1 stick celery
  • 1 slice melon
  • 1/2 apple
  • Piece ginger to taste

#3 Sweet Sour Delight

I love the savoury, almost sour taste of the turmeric. If you prefer a more straight juice flavour, omit the turmeric.Glass of orange smoothie sitting on the grass

  • 4 oranges
  • 2 large carrots
  • 1 stick celery
  • Large chunk ginger
  • Turmeric I/2 tsp.

#4 Fruity Breakfast Buddy

This is a fresh juicy-juice for breakfast. It doesn’t compete with the green range for me but that’s just because I prefer the savoury more than the fruity!

  • 2 oranges or 3 tangerines
  • 1 nectarine
  • 1 pear
  • 1 slice watermelon
  • Juice of 1 grapefruit
  • 1 stick celery

#5 Watermelon BabyGlass of watermelon best healthy smoothie recipe

Love watermelon as much as I do? Perfect for smoothies!

  • Large slice watermelon
  • 1 apple
  • 1 pear
  • 1 tangerine or 1/2 an orange,
  • 1 stick celery
  • 1 piece ginger

#6 Melon Magic

  • 1-2 large slices melon
  • 1 apple
  • 1 pear
  • 1/2 orange
  • A few Spinach leaves for colour
  • Chunk of ginger

#7 Ginger Kick

Only recommended for ginger lovers. Tastes a bit like a ginger-vanilla shake to my mind. Be warned, the flavour of ginger is quite overpowering.

  • 2 oranges
  • 1 large pear
  • 1 apple
  • 1 kiwi
  • 1 large chunk of ginger

#8 Yummy Fruity Smash

This one surprised me because I thought I didn’t like banana in smoothies but this is just yummy! Simple to make, easy ingredients, but absolutely delicious!

  • 1/4 melon
  • 2 pears
  • 1/2 large banana or a whole small one

 

How to Create More Best Healthy Smoothie Recipes


The wonderful world of smoothies has so many options for finding the best healthy smoothie recipes because there’s unlimited freedom. You really can’t go wrong when you make a smoothie – you might make on that’s not quite so tasty or isn’t particularly your favourite, but it won’t be horrible. Just a bit less nice.

So while you’re looking for the best healthy smoothie recipes on the internet you can also start to experiment and invent the smoothie of your choice. Just take the ingredients you have in your fridge and get blending!

In the beginning it seems a bit vague to hear that but as soon as you start drinking your favourite smoothies every day you’ll realise that there are no limits.

What’s your favourite smoothie recipe?

 

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